Transform the experience of "less than" it into high levels of self-worth/confidence/inner strength, through these steps (including mindful journaling exercises):
- Understand where the experience of feeling "less than" comes from;
- Let go of guilt relating to engaging in self-care;
- Learn to tap into an experience of high self-worth;
- Learn to transform limiting beliefs relating to feeling "less than;"
- Included are two Guided Mindfulness Meditations to support you in coping with your inner experience, while nourishing your inner peace and self worth.
- Each module includes a video and worksheet.
Presented by Award Winning Author/Counseling Psychologist Bozena Zawisz.
Terms and Conditions
Please note that any advertised courses and books are not intended as substitutes for psychological counseling/therapy. They are strictly for educational purposes only, to a general audience, and offer no guarantees of results, which vary greatly between various individuals. Participants understand that advertised courses/books are educational in nature and agree to participate at their own risk, taking responsibility for all risks arising from their participation. In an event where a participant experiences emotional distress, please consult an appropriate health care professional for further guidance around seeking appropriate support.